Affirmations vs. Incantations (+ Why What You’re Doing Might Not Be Working)

Part of my half-woo-woo, half-mad-scientist approach, is to regularly adopt new behaviours that might benefit me. I treat them like a high school science project. Usually they’re given a 2-week ‘experiment’ window, before I decide to keep it around, tweak it, or bin it. Affirmations are one of these, that began as a 2-week experiment, […]

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