Nicole Burgess on Emotions, Fear and Anxiety

Today’s podcast guest a licensed psychotherapist, who has helped hundreds of women, children, parents and teen girls overcome anxiety, be more connected in their relationships, increase self-awareness, and regain trust in their own inner wisdom.

Now, Nicole Burgess helps introverted, high achieving, and/or highly sensitive women be exactly who they are meant to be.

 

We discuss:

  • How to understand our emotions more clearly
  • How to untangle thoughts from emotions
  • How to tell ourselves better stories
  • The value of rituals for making life transitions

Connect with Nicole:

Website

Podcast

The Self-Care Summit for Women

 

 

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