What the heck is confidence, really? Your confidence is made up of three areas: 1) Self esteem This is our judgement of how valuable we are, and how comfortable we feel being our self. So you can imagine low self-esteem statements are things like ‘I’m not good enough’ or ‘I don’t deserve this awesome thing’ […]
Oh man. I have a tummy ache. I may have baked cookies. Shortbread, to be more accurate. And I may have eaten more than my fair share. I’m really not a chef, a baker or a candlestick maker – which if you’ve been paying attention to my Year of Fun adventures, you’ll know. But I’ve […]
So I thought I’d read all the books I’d ever need to read on productivity, healthy habits and getting things done. That was until… I saw the cover and title of our guest today’s latest book, Volcanic Momentum. For whatever reason, it really spoke to me and I had to dive straight in – and […]
This week I’m sharing my self-made writing retreat in Lewes that I took last weekend. I would say lovely Lewes, because I have – in the past – really enjoyed a little wander around the small town in East Sussex, about half an hour by bus outside of Brighton, where I am. But I will […]
I’ve been wondering for a while now, whether this podcast and all the work I do as the Creative Introvert, is in the intention of self-improvement OR self-acceptance. Because, I’m a fan of both – I love experimenting with ways to level up, grow or become a better version of myself… but I also know […]
This week I’m sharing my trip to Cambridge with my dad, to meet ‘the’ dad: Jordan Peterson. Controversy aside, this was a brilliant experience – and I share some advice I got from my own dad at the end. Fun rating: 8.5/10 POWERED BY PATREONThis podcast is made possible only by means of my […]
Today I had the chance to talk to the lovely Jennifer Corcoran, of My Super Connector. Jennifer really is a super connector, and despite being a fellow introvert, has built an incredible network for herself – and helps others do the same. We discuss: How to connect authentically at a networking event How to […]
This is a bit of a cop out Year of Fun adventure, because I have technically recorded an experience with meditation earlier in the year. But, forgive me! This one was different enough to warrant another podcast, at least… I think so. So this was a lunchtime meditation session, just one hour, and a measly […]
What is a multipassionate? Let’s start with getting clear on what a multipassionate actually is. Other words to describe this phenomenon: Multipotentialite, Polymath, Renaissance Man (or Woman or whatever you identify as), Scanner, or the more derogatory Jack of All Trades, Master of None. Emilie Wapnik is my hero in this field, so I’m going […]
This week is a part 2 Year of Fun adventure, a follow up from the time I made a bowl at the Art & Pottery shop. If that isn’t exciting enough (!) I also make a little announcement… Tune in to find out! POWERED BY PATREONThis podcast is made possible only by means of my […]