Morning Routine

How To Create Your Perfect Morning Routine

  Download your Free Guide to Creating Your Perfect Morning Routine Below! OK so two weeks ago I gave you my foolproof sleep routine, which I hope was helpful if you have been struggling with sleep and tried any of those tips out. Or you listened to the show and fell asleep, which I will […]

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Guide to better sleep

A Guide to Better Sleep As An Introvert Insomniac

  Sleep is arguably a topic that already has enough coverage. I mean, you probably don’t need another person telling you you should be getting more sleep or giving you random advice for sleeping better. But… I’m kind of going to do it anyway. My reason being is that if I can share one tip […]

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Jennifer Corcoran

CIP078: Jennifer Corcoran on Networking for Introverts

Today I had the chance to talk to the lovely Jennifer Corcoran, of My Super Connector. Jennifer really is a super connector, and despite being a fellow introvert, has built an incredible network for herself – and helps others do the same.  We discuss:How to connect authentically at a networking eventHow to ease nerves before networkingUsing […]

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It's ok not to do it

CIP075: It’s OK To Not Do It

I have a bit of a personal one today, that comes from a lesson I’ve struggled a lot with learning. See, some of the stuff I share with you are lessons I’ve learned fairly easily, I see a better way of thinking or doing or being and I change my ways, without too much fuss. […]

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CIP054: When To Quit and When To Stick

Do you feel like you’re ready to quit? Do you feel like you’re flogging a dead horse and beginning to look like a creazy person to you fam and friends? Do you have an iron-clad grip on a project or pursuit that is costing you time, money and energy – and your sanity? Then OH […]

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CIP052: Does Routine Kill Creativity?

Caveat: I’m a bit biased with this, as an INTJ. That basically means… I love me some routine. I love dreaming up routines, I love planning routines, I love doing routines. But… I haven’t always been this way – at least, not consciously. When I worked a 9–5 job in a design agency, I couldn’t […]

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The Year of Fun #4: Visit An Obscure Spanish City

This past weekend’s fun was actually pre-planned, it did not come from the almighty Jar of Fun… It was a trip to Oviedo, a city in Northwest Spain. You might wonder, why not Madrid or Barcelona? A more stereotypical choice for the weekend escapist Brit? Well, here’s a fun fact for you: I love obscure […]

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